Restore & Renew is a quiet, yin-style class rooted in stillness and mediation. This gentle, therapeutic practice encourages deep relaxation of both the body and mind through passive, fully supported postures held for extended periods of 2-6 minutes. With an emphasis on conscious relaxation, the practice soothes the nervous system, calms the mind, and allows for a profound release of tension. Suitable for all levels, this class leaves students feeling deeply restored and rejuvenated.

Intro to yoga provides an accessible and thoughtful approach to movement grounded in traditional yogic principles. Each class emphasizes core concepts designed to support a long-term, sustainable practice.  Appropriate for beginners and experienced students looking to revisit and strengthen their foundation.

Slow Flow is a gently paced class designed to stretch and strengthen the body while remaining accessible to all levels. Movements are intentional and unhurried, allowing time to explore each posture with awareness and ease. Expect longer holds that support a deeper understanding of alignment, breath, and sensation.

Intermediate Flow provides a heated, moderately paced vinyasa class set to contemporary music. Expect a dynamic and intentional sequence that opens and energizes the body while building strength, flexibility, and balance. Arm balances, inversions are introduced, with options and modifications offered to support a variety of practice levels.

A challenging, high-energy flow designed to build strength, stamina, and focus. This class moves at a strong, steady pace, linking breath with dynamic sequences that challenge the entire body. Expect creative transitions and opportunities for arm balances and inversions. Best suited for students looking to challenge their physical practice and break a sweat.

Experience the freedom of flight in our new Aerial Yoga class, designed to elevate your practice with support from soft, suspended silks. This dynamic class blends traditional yoga poses with acrobatic elements to build strength, improve flexibility, and boost confidence. With no experience necessary, it is perfect for all levels,

A mat-based Pilates class emphasizing building strength, stability, and control through focused core work. Using precise, low- impact movements, while engaging deep abdominals muscles to improve posture, balance and overall body awareness.  Suitable for all levels, with options offered to modify or intensify as needed.  No prior Pilates experience is needed.